The one Band Workout

Fitness on the road used to be a tricky proposition for me. My business trips were always marked by bad food, late night nights and full-on slothdom during hours of downtime. Then I would get home and complain about how crappy I felt. (Errmmm, not super mysterious why.)

The Ultimate Workout for Sexy, Sculpted Arms

OverviewWhether you’re rocking a swimsuit at the beach, a little black dress at a cocktail party or a tank top while running errands, you’ll want to show off your strong, lean arms. Toning your arms is beneficial to both your overall health and your fitness level because strength training boosts cardiovascular function, improves post-stroke motor-skill recovery and assists with arterial ailments (like peripheral artery disease).

What clothes should I wear to do pilates?

You may wonder what a post on Pilates is doing in a lifestyle blog for women over 30. In my experience, a large part of feeling confident and sassy is tied up with how you feel about your body. Now, a (childless) friend of mine has remarked that you can’t blame everything on having kids. I would beg to differ! One of the real downsides of having kids is the rubber jelly ring it can leave you with. I’ve not got enough will power to do stomach crunches every day to remove it.

Most Kids don't get enought PE, says study

Most school in the united states are not offering children the suggested amount of physical education, according to a new study.

Even a 5 - Minutes run can help prevent heart disease

Good news for runners: A news study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from from heart disease-whether you piod along or go at race speed.