Benefits of Cold Showers: 7 Reasons Why Taking Cool Showers Is Good For Your Helalth

Taking cold showers instead of hot showers provides surprising health benefits from burning fat to depression relief for our skin and body.

10 Compassionate Ways to Support Loved Ones Suffering from Depression

Depression is a very serious, isolating, but treatable disorder that affects millions of people of all ages from all walks of life. Depression causes tremendous emotional and physical pain, hurting not only those suffering from it, but affecting the people around them as well.

Amazing Ways To Turns Your Partner On To Look Good In Bed

Don’t you want your partner to be attractive? I hope it’s a big YES. Everybody is looking for the right life-partner. A person who not just understands you, but also fulfills your sexual desires. Everybody has got sexual desires and we need to accept it. How your partner turns you ON along with the emotional factors contribute towards a long-term relationship. There is also an increasing value for psychological intimacy. The more you look for the hotness in your partner, the more strongly your relation binds you together.

7 Mistakes New New Wives Make That Can Ruin a Marriege

If you are going to tie the knot soon, you need to know some of the worst mistakes most new wives make that can ruin a marriage. It may seem these mistakes are not so serious and they couldn’t affect your marriage, but they actually can. Avoid the following mistakes to have a happy and solid marriage.

The one Band Workout

Fitness on the road used to be a tricky proposition for me. My business trips were always marked by bad food, late night nights and full-on slothdom during hours of downtime. Then I would get home and complain about how crappy I felt. (Errmmm, not super mysterious why.)

Skin Treatments You Can Make Yourself

Shea Body Butter

Paola Parsons' at-home version blends shea butter, coconut oil, and fragrant essential oils. The recipe will leave you with almost a pint, which you can lather all over your arms and legs.

8 Genius Eyeliner Tricks Every Woman Needs to Know

1-Use a pencil liner as a guide for tricky liquid liners.

If your hand isn't steady enough for liquid eyeliner, line your eyes first with a pencil liner, and then trace over it with liquid.

The Ultimate Workout for Sexy, Sculpted Arms

OverviewWhether you’re rocking a swimsuit at the beach, a little black dress at a cocktail party or a tank top while running errands, you’ll want to show off your strong, lean arms. Toning your arms is beneficial to both your overall health and your fitness level because strength training boosts cardiovascular function, improves post-stroke motor-skill recovery and assists with arterial ailments (like peripheral artery disease).

Expensive Baby Monitors Give False Reassurance, Researcher

Monitors meant to reassure parents that their sleeping babies are still breathing are "smarter" than ever — but the devices are still not proven to keep little ones safe.

Thus, any peace of mind brought by these monitors, which can cost several hundred dollars, is false reassurance, according to a new article in the journal BMJ.

This " sexually Enlightened R&B Song" Is a hilarious Must-Watch

Mood music is an easy way to set the scene of some serious romancing. The only issue is that a lot of these so called seductive tunes are based on the annoying idea that sex is all about a man's pleasure. Thankfully, the geniuses behind College Humor's " Sexually Enlightened R&B Song" decide to fix that glaring injustice with this slow jam parody.

Trio the floral fantastic( without looking mumsy!)

All the celebs are wearing florals this season, but how do you wear this trend without looking mumsy?

Should I use moisture under my foundation?

I could be worrying about world peace. But no, I am far too shallow for that. My question is, should I use moisturiser underneath my foundation? It’s a question which has bugged me for literally years. I know, I need to get out more!

What clothes should I wear to do pilates?

You may wonder what a post on Pilates is doing in a lifestyle blog for women over 30. In my experience, a large part of feeling confident and sassy is tied up with how you feel about your body. Now, a (childless) friend of mine has remarked that you can’t blame everything on having kids. I would beg to differ! One of the real downsides of having kids is the rubber jelly ring it can leave you with. I’ve not got enough will power to do stomach crunches every day to remove it.

Crochet Shorts

Fashionistas like Jasmine Tosh emphasize that crocket shorts are a fun and feminine alternative to denim shorts( a staple for festival looks). Flattering for many body types, these shorts are super comfy and come in tons of different fun colors. Pair with a crop top, colorful accessories and sandals.

Creative and Yummy Food Displays

If your kids give you a tough time by not eating well, maybe it’s time to make their meals a fun. You might be a great cook, but children enjoy the things that are visually appealing. So, here are some pictures that will help you garnishing their quick snacks and make them eat heartily.

Give your Brushes A RInse + 4 Other Ways To Keep Your Skin Healthy

There are some simple facts and misconceptions that people are unaware of when it comes to talking care of their skin. We chatted with the Obagi Skin Health Institute's board certified dermatologist, Dr. Monika Kiripolsjky for some of the "do's & don'ts" to keep your skin in a healthy state.

10 Naturaal Depression Treatments

Begin depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. changing your behavior, your physical activity, lifestyle, and even your way of thinking are all natural depression treatments.

Obesity during pregnancy raises stillbirth risk

Pregnant women who are obese or overweight have an increased risk of delivering a stillborn baby, according to a new study published Tuesday in the Journal of the American Medical Association.

Even a 5 - Minutes run can help prevent heart disease

Good news for runners: A news study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from from heart disease-whether you piod along or go at race speed.

10 Easy Home Remedies For Puffy Eyes

Then skin around the eyes is very thin and sensitive and it's important to care for it every single day. You know, the first thing that other people notice about you is your face. Having dark circles or puffiness under your eyes may not send the message you want to send. Luckily, there are a number of simple, time-tested home remedies that do wonders for puffy eyes.