Benefits of Cold Showers: 7 Reasons Why Taking Cool Showers Is Good For Your Helalth

Taking cold showers instead of hot showers provides surprising health benefits from burning fat to depression relief for our skin and body.

10 Compassionate Ways to Support Loved Ones Suffering from Depression

Depression is a very serious, isolating, but treatable disorder that affects millions of people of all ages from all walks of life. Depression causes tremendous emotional and physical pain, hurting not only those suffering from it, but affecting the people around them as well.

One Banana A Day, Keeps The Doctor Away!- Fitness Banana Benefits

Oh, yes! It doesn't have to be an apple! Banana keeps the doctor away too! Did you know how much healthy benefits contains one banana?! Well enough to keep the doctor away! I will give you a list of the benefits, and believe me, you will be amazed! Creamy, rich, and sweet, bananas are a favorites fruit for everyone to enjoy, and they are a good source of both vitamins and minerals, as well as fiber. So let's see these amazing banana benefits!

The Ultimate Workout for Sexy, Sculpted Arms

OverviewWhether you’re rocking a swimsuit at the beach, a little black dress at a cocktail party or a tank top while running errands, you’ll want to show off your strong, lean arms. Toning your arms is beneficial to both your overall health and your fitness level because strength training boosts cardiovascular function, improves post-stroke motor-skill recovery and assists with arterial ailments (like peripheral artery disease).

What clothes should I wear to do pilates?

You may wonder what a post on Pilates is doing in a lifestyle blog for women over 30. In my experience, a large part of feeling confident and sassy is tied up with how you feel about your body. Now, a (childless) friend of mine has remarked that you can’t blame everything on having kids. I would beg to differ! One of the real downsides of having kids is the rubber jelly ring it can leave you with. I’ve not got enough will power to do stomach crunches every day to remove it.

Give your Brushes A RInse + 4 Other Ways To Keep Your Skin Healthy

There are some simple facts and misconceptions that people are unaware of when it comes to talking care of their skin. We chatted with the Obagi Skin Health Institute's board certified dermatologist, Dr. Monika Kiripolsjky for some of the "do's & don'ts" to keep your skin in a healthy state.

10 Naturaal Depression Treatments

Begin depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. changing your behavior, your physical activity, lifestyle, and even your way of thinking are all natural depression treatments.

Severe Obesity In Kids On The Rise

The decline of childhood obesity rates seen in a couple of recents studies may be nothing more than an illusion, according to a new study published Monday in JAMA Pediatrics.

Obesity during pregnancy raises stillbirth risk

Pregnant women who are obese or overweight have an increased risk of delivering a stillborn baby, according to a new study published Tuesday in the Journal of the American Medical Association.

Most Kids don't get enought PE, says study

Most school in the united states are not offering children the suggested amount of physical education, according to a new study.

Even a 5 - Minutes run can help prevent heart disease

Good news for runners: A news study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from from heart disease-whether you piod along or go at race speed.

Amazing Facts Your Don't Want To Know About

5 Ways To Stop Snoring

There's no miracle cure for snoring, But lifestyle changes, over-the-counter remedies and medical treatments may help.

When Your Toddler Doesn't Want to Eat.

How much should my child eat?
How much your child eats may be very different from how much another child eats. Don't worry if it seems that your child doesn't eat enough at one meal. Children often make up for a small meal or a missed meal at the next mealtime.

Menstruation Advice, Learn About Periods and The Menstrual Cycle.

Regular menstruation ( also called eumenorrhea) last for a few days, usually 3 to 5 days, but anywhere from 2 to 8 days is considered normal. The average menstrual cycle is 28 days long from the first day of one menstrual period to the first day of the next.

Genital herpes: How Prevalent Is It And What Should You Do?

Genital Herpes is a topic not really discussed in the course normal conversation. However, if you're age 25 and over, and are sexually active with multiple partners, then it would be wise to be tested for genital herpes.

Bulletproof Your Body Against Life-Debilitating Illnesses By Eating Right

Quickly ask yourself: What did you eat today? Now tell me how you actually feel. If you're complaining of stress, anxiety, depression, aches and pains, foggy thinking, or just a general lack of energy, this natural medical theory will blow your mind. the chances are that those disease-like symptoms are all the result what's called hidden food allergies.

Solutions That Can Save A Relationship

It's there rare coupe that doesn't run into a few bumps in the road. If you recognize ahead of time, thought, what those relationship problems might be, you'll have a much better chance of getting past them.